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When We Come Together…We Can Do Anything


When We Come Together…We Can Do Anything

We hope you had a fantastic weekend celebrating Easter, Passover, or anything that let you spend time with family, friends, and loved ones!

This looks like an incredible movie on a topic that needs to be addressed!

Bullying is a huge national epidemic that seems to get worse every year. Martial arts is a fantastic way to instill confidence and teach some of these key points in this article about Facing Bullying with Confidence.

Bok Fu Fitness

Warm Up:
Straight Leg kicks up mat
10 push ups
Broad Jumps down mat
10 horse stance squats
Bear Crawl up mat
10 scoprions
Duck walk down mat
10 tuck jumps
20 second on 10 seconds off – 4 times
V Ups
Broken Bow Jumps
Speed Punches

For time with a partner
Only 1 person works at a time – the other partner waits in a horse stance
100 Push Ups with hand release
100 Horse Stance Squat with medicine ball throw
100 Chicken Lunges
100 Sit Ups with cross punches
100 Hardbow/ Broken Bow Lunges
100 Tuck Jumps

Warm Down:
5 minutes partner stretching