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What do all those labels mean?


What do all those labels mean?

Alamo Adult Instructor Trainees perfecting their yellow belt techniques during class!

Confused with all the labels when you do your grocery shopping? Fat free…low sodium…whole grain…reduced sodium… What do they all really mean?
Your Food Label Glossary

An interesting read on the cause of the Obesity Epidemic

Bok Fu Fitness

Warm Up:
2 times:
Straight leg kicks up mat
Broad jumps down mat
Bear Crawl up mat
Crab Walk down mat
10 Scorpions
10 Horse Stance Squats
10 Tuck Jumps
10 Pass through with staff

Amrap 5 minutes:
5 Horse Stance Squat Jumps
5 Chicken Lunges
Amrap 4 minutes:
4 Push Up Planks
4 Handstand Push Ups (or clapping push ups as sub)
Amrap 3 minutes:
3 Navy Seal Ups
3 Sit Ups with Cross Punches
Amrap 2 minutes:
Wheel kick balance – each time you drop your leg do 5 tuck jumps
Amrap 1 minute:
Bok Fu Burpees

Warm Down:
5 minutes ball torture everywhere