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Our new friends at East West San Ramon


Our new friends at East West San Ramon

Have you met our new friends at the San Ramon school yet? They have been hanging out with us on our front lawn for the past week!

12 Tools to Help you Reach Your Health and Fitness Goals. Does anyone want to try one of these? Some of them look interesting…

Bok Fu Fitness

Warm Up:
2 times:
50 mountain climbers
10 pass through with staff
5 inchworms
10 scorpions
5 drop stance/hardbow/crane
10 push ups
5 horse stance squat jumps
10 hardbow/broken bow lunges

20 seconds on, 10 second rest – 4 times each
Bok Fu Burpees
Back Up to V Ups
Broken Bow Jumps
Ninja Pistols (alternate legs)
Push Up Plank
Horse Stance Bottom Squats (your horse stance squat starts in the horse stance position and 1 rep is up and then back down. your 10 second rest will be in the horse stance position.)

Warm Down:
5 minutes ball torture for shoulders/ quads