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Nuture your creativity


Nuture your creativity

Master Buckley showing the proper way to have a dummy "eat the mat".

Another fantastic TED talk. This one is from Elizabeth Gilbert who wrote “Eat, Pray, Love”. It is not only a engaging talk but also inspirational. Enjoy!

Bok Fu Fitness

Warm Up:
20 seconds jog, 10 seconds sprint (8 times)
20 seconds single jumps, 10 seconds double unders (8 times)
20 seconds V Up hold, 10 seconds rest (8 times)
20 seconds Horse Stance Squat, 10 seconds rest (8 times)

AMRAP 15 minutes
5 Clapping Push Ups
10 Horse Stance Squat Jumps
15 Sit Ups with Cross Punches

Warm Down:
all techniques from your belt tai ji style
5 minutes partner stretching for hips and hamstrings