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Make It Count!


Make It Count!

Lei tai season has begun! Here is a short clip from some of our fighters training on Tuesday night. We have a great group training to try out for the USA Team at the Nationals in Baltimore this July! Be ready to see a lot of headgear, gloves, heavy bag hitting, sparring and sweating over the next few months!

Whatever the “it” is for you, make that thing count!

If you’re a fish eater like I am, this article was a little concerning. There were a number of fish on this list that I eat regularly! 12 Fish You Should Never Eat

Bok Fu Fitness

Warm Up:
2 times:
10 pass through with staff
Samson stretch up mat
Inchworms down mat
Drop stance/ hardbow/ crane stance up mat
Broad jumps down mat
50 Mountain climbers

4 Rounds for time
100 ft Bear Crawls (2 times up and down the mat) (bear crawl is walking on 2 hands and 2 feet)
25 Sit Ups with Cross Punches
20 Chicken Lunges (10 each leg)
15 Push Ups with Hand Release
10 Tuck Jumps

Warm Down:
5 minutes ball torture – any area of your body that is tight