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Like mother…like daughter


Like mother…like daughter

BFFs Mannion-Gray and Buckley practice their L Sits together

People are in an uproar about the French ban on Ketchup in elementary schools to “preserve french culture”. But with the loads of sugar in ketchup, maybe it’s not such a bad idea… France Bans Ketchup in Schools

A thought provoking article whether you are a mother of a daughter or not. As parents we are role models to our children just as instructors, we are role models to all of our students. Like mother, like daughter

Bok Fu Fitness

Warm Up:
400M Run
10 Pass through with staff
10 Overhead horse stance squats
10 Straight leg kicks
Drop stance/ hardbow/ crane stance up mat
Samson stretch down mat
Inchworm up mat
Broad jumps down mat

3 Rounds for max reps
1 Minute Broken Bow Jumps
1 Minutes Push Up Rows
1 Minute Horse Stance Squat Jumps
1 Minute Navy Seal Ups
1 Minute Pad Facing Bok Fu Burpees
1 Minute Rest

Warm Down:
5 minutes ball torture