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"It's the brain."


"It's the brain."

A really interesting study on small deceptions that lead athletes to better results. Is it the body or the brain that dictates performance? A Little Deception Helps Push Athletes To The Limits

Thanks to Ms. Pon for this article. What a fantastic display of sportsmanship! Runner carries injured foe half mile to help in the middle of race

Bok Fu Fitness

Warm Up:
2 times:
400M Run (or 40 mountain climbers)
10 pass through with staff
inchworms up mat
10 horse stance squats
broad jumps down mat
10 push ups with hand release
straight leg kicks up mat
10 Silverman squats
advanced/reverse straight leg kicks down mat
10 push ups with hand release

Double Unders (or single rope jump then tuck jump)
Sit Ups with Cross Punches

Warm Down:
5 minutes belt stretching