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How bad do YOU want it?


How bad do YOU want it?

A very happy Hockett family after Ms. Hockett earned her green belt during the Instructor workout!

This is a GREAT video. My favorite part, other than the passion in the story teller’s voice, is when he says, “You’ll never be successful until I don’t have to give you a dime to do what you do. You don’t need money because you’ve got it in here.”

Bok Fu Fitness

Warm Up:
20 seconds on 10 seconds rest – 4 times each
V Ups
Horse Stance Squat Jumps
Wheel Kick Balance (2 times each leg)
Speed Punches

800M Run (or 100 Mountain Climbers)
10 Bok Fu Burpee Box Jumps
30 Double Unders (or single jump and tuck jump)
50 Push Ups with Hand Release
70 Horse Stance Squat with medicine ball throw
800M Run (or 100 Mountain Climbers

Warm Down:
5 minutes ball torture everywhere