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Happy Labor Day!


Happy Labor Day!

Kid Special Squad sent Mr. Roland off to college with a farewell party on Friday!

Have a very happy and safe Labor Day holiday! Here’s a little BFF DIY for your Labor Day holiday!

Bok Fu Fitness

Fantastic Fifty:
50 tuck jumps
50 punches on the bag
50 broken bow lunges to hardbow
50 back ups
50 hs squats with medicine ball
50 elbows twist to broken bow on bag
50 pistols (25 each leg)
50 v ups
50 bok fu burpees
50 jump rope jumps (consecutive – add 5 for every time you stop)