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Fall Tournament 2011!


Fall Tournament 2011!

Tremendous job to all competitors at our Fall 2011 Student Tournament! This was our largest tournament yet with over 200 participants. Thank you to everyone that made it possible, and a special thanks to our tournament director Ms. Mannion! Here are a few pictures from the day. Look for more on our website gallery soon!

Here is a little help for your workout today…

Bok Fu Fitness

Warm Up:
2 times:
10 pass through with staff
10 overhead squats (with staff)
inchworms up mat
straight leg kicks down mat
drop stance/hardbow/crane up mat
advanced reverse straight leg kicks down mat
10 push ups
10 broken bow jumps

For time
Double Unders
Sit Ups with cross punches

Warm Down:
5 minutes pull up practice