"You can't connect the dots looking forward…"

February 16, 2019

“Everything can be taken from a man or a woman but one thing: the last of human freedoms, to choose one’s attitude in any given set of circumstances, to choose one’s own way.”  Are You Pretending To Be Independent?

This video is a little long, but if you have the time it’s well worth it!

http://www.ted.com/talks/steve_jobs_how_to_live_before_you_die.html

BOK FU FITNESS

Warm Up:

3 times:

400M Run (or 100 Mountain Climbers)

30 Seconds Ninja Pistols

30 Seconds Push Up Planks

30 Seconds Broken Bow Jumps

30 Seconds Wheel Kick Balance

Workout:

AMRAP 12 Minutes

100 Horse Stance Squat Jumps

then as many rounds as possible in the remaining time of:

15 Push Ups with hand release

15 V Ups

Warm Down:

5 minutes partner stretching