Winter Sparring Tournament!

February 11, 2019

Congratulations to all of our students that competed in our first ever sparring tournament at the alamo school on Saturday! It was a huge success with 43 enthusiastic competitors. A big thank you to all of our judges and officials that took their time to referee the tournament. And a very special thank you to Mr. Zipkin, tournament director and organizer of this great event! here are some pictures from the day.

BOK FU FITNESS

Warm Up:

2 times

10 Pass through with staff

10 Overhead Horse Stance Squats

10 Straight Leg Kicks (each side)

10 Scorpions

10 Push Ups with hand release

Workout:

3 Rounds for time:

100 Mountain Climbers

24 Horse Stance Squats with medicine ball throw

12 Broken Bow Jumps

6 Bok Fu Burpees

Warm Down:

400M Run

5 minutes on foam roller