Will you join us?

February 11, 2019

Will you be here with us in october?

Dates and location have officially been announced for the 4th twksf world tournament. October 15th-18th we’ll be at the genting resort in malaysia. check out the website here: http://www.rwgenting.com/

Here is the world tournament website. there is not much information yet, but check back in the coming weeks for updates. www.taichimalaysia.com

Oh boy..making it even easier for people to get fast food. Sounds like it will be great for our country’s obesity epidemic! Burger king tests out delivery service in virginia, maryland

BOK FU FITNESS

Warm Up:

2 times:

Samson Stretch up mat

10 Horse Stance Squats

Inchworms down mat

10 Broken Bow Jumps

Straight Leg Kicks up mat

10 Tuck Jumps

Advanced/Reverse Straight Leg Kicks down mat

10 Push Ups

Workout:

20 Seconds on 10 Seconds off of the following exercises (8 times):

Horse Stance Squat Jumps (advanced with medicine ball)

Wheel Kick Balance (switch legs each round)

Sit Ups with Cross Punches

Push Ups with Hand Release

Warm Down:

5 minutes belt stretching