East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
So our BFF for Breast Cancer Fundraiser is coming up on Saturday. I’m putting together the workout but would love your help and input. Keep in mind that we have a wide variety of ages and athletic ability levels participating. What has been your favorite workouts so far? What movements do you think would be easy enough for non-martial artists to do, but hard enough to give everyone a great workout?
So far I’m thinking of using horse stance squats, sit ups with cross punches, Bok Fu Burpees, and hardbow/ broken bow lunges. Give me some ideas on what you think a great workout for Saturday would be. Post your ideas to the comments.
I hope to see you all there! We are going to have a fantastic turnout and I could really use my experienced BFFers to show everyone the ropes!