East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This is an inspiring video! having thoughts, like the ones expressed in this video, are very normal. The question is, are you going to let those thoughts dictate your life? Or are you going to tell yourself to stop making excuses and start living the life you know you deserve!
Enjoy your president’s day! Don’t use the holiday as an excuse to not workout.
Straight leg kicks up and down mat
Broad jumps up and down mat
Drop stance/ hardbow/ crane stance up and down mat
10 pass through with staff
50 Push ups / 10 Horse Stance Squats
40 Push ups / 20 Horse Stance Squats
30 Push ups / 30 Horse Stance Squats
20 Push ups / 40 Horse Stance Squats
10 Push ups / 50 Horse Stance Squats
5 minutes of belt stretching for hamstrings
5 minutes ball torture for shoulders