What is strong?

February 17, 2019

So you think you’re being “good” ordering a salad when you’re out at a restaurant….think again!

9 salads that are worse than a big mac

BOK FU FITNESS

Warm Up:

2 times:

10 Pass through with staff

10 Samson Stretch

10 Roll Backs

10 Ninja Pistols (5 each leg)

1 form in your belt all out

Workout:

40-30-20-10

Horse Stance Squat Jumps

Sit Ups with Cross Punches

Wheel Kick Balance (1/2 on each leg)

Punches on Pad or Heavy Bag

Warm Down:

5 minutes ball torture for shoulders/back