What Counts?

February 15, 2019

What counts? Another fantastic ted talk if you have 20 minutes to spare. It’s well worth the time!

BOK FU FITNESS

Warm Up:
2 times:
20 Mountain Climbers
20 Bok Fu Burpees
20 Second Rear Kick Plank (each leg)
20 Second Side Kick Plank (each leg)

Workout:
For time
20-15-10-5
Wheel Kick Balance (each leg)
Back Up to V Up
Chicken Lunges
Power Punches on Heavy Bag (each arm)
Double Unders

Warm Down:
5 minutes of ball torture for hips/quads