What a gym class should really be!

February 13, 2019

I want to be in his pe class!!! How I’d Change Gym Class

Have you ever had knee pain going up or down stairs? If so, watch this and try it!

BOK FU FITNESS

Warm Up:

2 times:

10 forward snap kicks each leg

10 rear kicks each leg

10 wheel kicks each leg

straight leg kicks up and down mat

advanced/reverse crescent straight leg kicks up and down mat

inchworms up and down mat

hardbow/broken bow lunges up and down mat

Workout:

3 Rounds for time

400M Run

5 Handstand pushups (sub on a box or handstand hold for 30 seconds)

10 Horse Stance Squats with medicine ball throw

20 Sit Ups with Cross Punches

40 Pad Jumps

Warm Down:

1 form in your belt tai ji style

5 minutes belt stretching