We Humans Are Capable of Greatness!

February 06, 2019

A SIMPLE PROCESS TO TURN FEAR INTO POWER

Just a reminder that today is the last day to order a tournament t-shirt! They are a great color this time. Make sure to get your order in today if you want one. There are women fitted sizes too!

 

BOK FU FITNESS


Warm Up:
2 times:
10 pass through with staff
10 inchworms
10 mountain climbers
10 scorpions
10 horse stance squat jumps
30 seconds bridge
30 seconds plank

Workout:
3 Rounds for max double unders

1:30
15 Bok Fu Burpees
max rep double unders
30 second rest

1:30
30 Horse Stance Squats
max rep double unders
30 second rest

1:30
60 Mountain Climbers
max rep double unders
30 second rest

Warm Down:
5 minutes on the foam roller