We have some amazing junior brown belts!

February 03, 2019

Our junior brown belts are incredible! they are all ultra talented martial artists, but that’s not all they’re talented at. Ms. Camozzi and Ms. Uno are modeling clothes that they designed and made for their fashion show this past weekend! Amazing and beautiful young ladies!

An important reminder:

Our Baltimore seminars start this weekend!

Seminars will be the next 3 Saturdays from 12-1:30 pm at the Alamo school. You must register to attend!

I love this video! It’s all about making it interesting for yourself. As Grand master Lee says, “I think, perhaps, the most valuable result of all your training with me is the ability to make yourself do the things that you have to do, when they ought to be done, whether you like it or not.” This guy is having a blast and doing what ought to be done at the same time!

BOK FU FITNESS WORKOUT


Warm Up:
2 Times:
10 Inchworms
10 Horse Stance Squats
10 Straight Leg Kicks (each leg)
10 Rear Kick Planks (each leg)
10 Side Kick Planks (each leg)
1 minute of partner push ups

Workout:
As Many Rounds As Possible (AMRAP) 15 minutes
10 Broken Bow Jumps (advanced holding medicine ball with arms extended straight)
10 Horse Stance Squat Jumps (advanced holding medicine ball with arms overhead)
10 Push ups with hand release
10 V Ups

Warm Down:
All techniques in your belt in slow motion
5 minutes of belt stretching for hamstrings