Way to go Lafayette!!!

February 17, 2019

No need for Advil anymore, try this instead!

OLIVE OIL

How confident are you? This is an interesting article about:

GAINING CONFIDENCE IN YOUR ATHLETIC ABILITIES

BOK FU FITNESS

Warm Up:
2 times:
Samson Stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Broken Bow Jumps
Straight Leg Kicks up mat
10 Tuck Jumps
Advanced/Reverse Straight Leg Kicks down mat
10 Push Ups

Workout:
20 Seconds on 10 Seconds off of the following exercises (8 times):
Horse Stance Squat Jumps (advanced with medicine ball)
Wheel Kick Balance (switch legs each round)
Sit Ups with Cross Punches
Push Ups with Hand Release

Notes: You will do one set of Horse Stance Squat Jumps, then one set of Wheel Kick Balance, then Sit Ups and finally Push Ups. That’s one round, complete 8 times.

Warm Down:
5 minutes partner stretching for legs