Summer campers got a special treat on Tuesday when Games 2 U showed up for some laser tag fun!
WAY OF THE MANTIS
There are some powerful messages in this short film!
BOK FU FITNESS
Drop Stance, Hardbow, Crane Stance up and down mat
Straight Leg Kicks up and down mat
Inchworms up and down mat
Bear Crawl up and down mat
Duck Walk up and down mat
AMRAP 15 minutes
5 Bok Fu Burpees
10 Combo (left punch, right punch, roundhouse kick)
15 Horse Stance Squats
20 Pad Jumps
5 minutes belt stretching