WALK

February 09, 2019

We had a visitor at our instructor class on wednesday night. Welcome to Mrs. Curran from ko kung fu in san jose. She’ll be joining mrs. silverman and Ms. Ellett as they finish up their last leg of training for their black belts!

This is a beautiful piece given as a graduation speech this year at the university of pennsylvania from an unlikely speaker. There are some invaluable life lessons for people of all ages. i wish there was a video of this commencement speech to hear the person behind the writing. Enjoy!

paths are made by walking

BOK FU FITNESS

Warm Up:

2 times:

10 pass through with staff

10 inchworms

10 mountain climbers

10 scorpions

10 horse stance squat jumps

30 seconds bridge

30 seconds plank

Workout:

10-9-8-7-6-5-4-3-2-1

V Ups

Clapping Pushups

Chicken Lunges

Horse Stance Squat Jumps

Notes: 10 V ups, 10 Clapping Push Ups, 10 Chicken Lunges, 10 Horse Stance Squat Jumps. Then 9 of each, 8 of each, 7 of each…down to 1 of each.

Warm Down:

5 minutes belt torture