"Voices"

February 09, 2019

Lots of good movement at trainee testing on monday night!

4 powerful lessons from a life well lived

I love this video! thanks j for posting it. At east west we have an amazing group of strong, confident and beautiful women. I am so proud of them and the role models that they are for all of the young girls hoping to follow in their footsteps!

BOK FU FITNESS

Warm Up:

400 M Run (or 40 mountain climbers)

10 times V Up Hold – 10 seconds

5 times Hand Stand Hold against wall (or Push up hold at bottom) – 30 seconds

400 M Run (or 40 mountain climbers)

Workout:

4 Rounds for time

20 Push Ups with Hand Release

25 Horse Stance Squat Jumps

30 Sit Ups with Cross Punches

35 Pad Jumps

40 Wheel Kick Balance (advanced heel/wheel/thrust – 20 each leg)

Warm Down:

400 M Jog

5 minutes on foam roller