Tournament Demonstration Video – Kid Special Squad

February 03, 2019

Our kids special squad demonstration at the Bok Fu Do weSt Coast Regional Spring Tournament, may 4, 2013!

USING YOUR DISCONTENT

“Find your happiness, but keep your restless soul; it’s more important than you realize.”

BOK FU FITNESS


Warm Up:
10 pass through with staff
inchworms up mat
10 horse stance squats
broad jumps down mat
10 push ups with hand release
straight leg kicks up mat
10 Silverman squats
advanced/reverse straight leg kicks down mat
10 push ups with hand release

Workout:
50-40-30-20-10
Double Unders (or single rope jump then tuck jump)
Sit Ups with Cross Punches

Warm Down:
5 minutes ball torture for shoulders/back