To Heal A Heart, Train Harder

February 16, 2019

This is a really interesting concept. Almost makes me want to move to Austin, Texas. On second thought, maybe i’ll just wait until they make their way to California!

America’s First Zero Packing Grocery Store

To Heal A Heart, Train Harder

BOK FU FITNESS

Warm Up:

2 times:

10 Silverman Squats

10 Roll Backs

10 Ninja Pistols

20 Mountain Climbers

20 Bok Fu Burpees

20 Push Up Planks

30 Seconds Rear Kick Plank (each leg)

30 Seconds Side Kick Plank (each leg)

30 Seconds Clapping Push Ups with Partner

Workout:

For time

5 times broad jumps up and down mat

15 Bok Fu Burpees

25 Chicken Lunges

35 Box Jumps or Step Ups (or sub for Tuck Jumps)

45 Push Ups

55 Sit Ups with Cross Punches

65 Horse Stance Squat Jumps

75 Wheel Kick Balance

Warm Down:

5 minutes partner stretching