A great reminder about an important Bok Fu philosophy concept of positive thinking. Guess what, it’s scientifically proven to work!
1 minute run in place (10 second jog/10 second sprint)
10 forward snap kicks each leg
10 rear kicks each leg
10 wheel kicks each leg
straight leg kicks up and down mat
advanced/reverse crescent straight leg kicks up and down mat
inchworms up and down mat
hardbow/broken bow lunges up and down mat
20 Seconds on, 10 Seconds rest – 8 times each
Push Ups with hand release
Tuck Jumps (advanced Double Unders)
Bok Fu Burpee Box Jumps
Notes: Your score will be your total number of reps through the entire workout. Keep a running tally as you go.
5 minutes partner stretching for hamstrings and hips