This Is YOUR Time!

February 06, 2019

Our final lei tai class before the team leaves for the world tournament! this just about sums up training…

BOK FU FITNESS

Warm Up:

20 seconds on 10 seconds rest – 4 times each

V Ups

Horse Stance Squat Jumps

Wheel Kick Balance (2 times each leg)

Speed Punches

Workout:

800M Run (or 100 Mountain Climbers)

10 Bok Fu Burpee Box Jumps

30 Double Unders (or single jump and tuck jump)

50 Push Ups with Hand Release

70 Horse Stance Squat with medicine ball throw

800M Run (or 100 Mountain Climbers)

Warm Down:

5 minutes ball torture everywhere