There's No Speed Limit

February 09, 2019

Thanks Mr. Stamm for this fantastic article!

THERE’S NO SPEED LIMIT

BOK FU FITNESS


Warm Up:
2 times:
10 Pass through with staff
20 Mountain climbers
10 Inchworms
20 Horse Stance Squats
10 Samson Stretch
20 Scorpions

Workout:
For time
15-12-9-6-3
Horse Stance Squat with Medicine Ball Throw
Clapping Push Ups
V Ups
Handstand Push Ups

Warm Down:
5 minutes ball torture for shoulders/back