The Power of Vulnerability

February 18, 2019

This is a very thought provoking talk on ted about the power of vulnerability. It’s a little long, but if you have the time, it’s definitely worth it.


BOK FU FITNESS

Warm Up:

20 seconds jog, 10 seconds sprint (8 times)

20 seconds single jumps, 10 seconds double unders (8 times)

20 seconds V Up hold, 10 seconds rest (8 times)

20 seconds Horse Stance Squat, 10 seconds rest (8 times)

Workout:

3 Rounds:

1 minute max rep Horse Stance Squat Jump

1 minute max rep Wheel Kick Balance

1 minute max rep Push Ups with Hand Release

1 minute max rep Broken Bow Jump

1 minute max rep Sit Ups with Cross Punches

Warm Down:

all techniques from your belt tai ji style

5 minutes partner stretching for hips and hamstrings