The Last Diet You'll Ever Need!

February 09, 2019

Take back our kitchens! take back our health! the last diet you will ever need

passionate little girl!

BOK FU FITNESS

Warm Up:

30 seconds running in place

30 seconds tuck jumps

30 seconds push ups

30 seconds speed punches

10 Over Unders (with partner)

10 Inchworms

10 Broad Jumps

10 Broken Bow Jumps

Workout:

For time with a partner

50 Bok fu Burpees

100 Horse Stance Squat Jumps

200 Sit Ups with Cross Punches

300 Mountain Climbers

400 Wheel Kick Balance

Notes: Only one partner can be moving at a time. Break up the movements between the partners in any way that you’d like.

Warm Down:

5 minutes partner

stretching