The Best Gift I Ever Survived

February 12, 2019

“Wow” is all i have to say about this story! Paralympian eyeing the olympics after crash miraculously un-paralyzes her

BOK FU FITNESS

Warm Up:

3 times:

400M Run (or 100 Mountain Climbers)

30 Seconds Ninja Pistols

30 Seconds Push Up Planks

30 Seconds Broken Bow Jumps

30 Seconds Wheel Kick Balance

Workout:

AMRAP 12 Minutes

100 Horse Stance Squat Jumps

then as many rounds as possible in the remaining time of:

15 Push Ups with hand release

15 V Ups

Warm Down:

5 minutes partner stretching