Tabata…what's that?

February 12, 2019

Another fantastic ted talk. mind your mitochondria! I knew this would be a great video when she started the talk by saying she was a national champion in tae kwon do!

The food industry’s a to z of toxic foods to avoid

BOK FU FITNESS

Warm Up:

10 pass through

10 samson stretch

10 scorpions

10 horse stance squats

10 push ups with hand release

Workout:

Tabata Mountain Climbers

1 minute rest

Tabata Sit Ups with Cross Punches

1 minute rest

Tabata Horse Stance Squats

1 minute rest

Tabata Push Ups

1 minute rest

Tabata Bok Fu Burpees

 

400M run

5 minutes partner stretching