Summer Camp Time!

February 16, 2019

One of the biggest arguments for not being able to eat healthy is the cost. This is a great article explaining that is a complete myth! Why Fast Food Isn’t Cheaper Than Healthy Food

BOK FU FITNESS

Warm Up:

400M run

2 times:

15 Broken Bow Jumps

15 Tuck Jumps

15 Push Ups with hand release

15 Samson Stretch

15 Wheel Kicks

20 seconds on, 10 second rest – 8 times

Bottom Horse Stance Squats (Instead of starting the time standing, you will start already in your horse stance squat. Up and back down to the squat is one rep. For the 10 seconds rest you will rest in your horse stance squat.)

Workout:

AMRAP 12 minutes

1 Handstand Pushup (or sub with 3 clapping push ups)

3 Ninja Pistols (or sub with holding onto wall or bar to stand up)

5 Push Up Plank

7 Heel Wheel Thrust (or sub with 14 wheel kick balance) – every time your leg drops do 5 bok fu burpees as a penalty

9 Horse Stance Squat Jumps (advanced with medicine ball)

Warm Down:

5 minute ball torture for hips/quads