Successful Failures – two words that fit perfectly together!

February 14, 2019

A good reminder about some great people of the world that met with significant failure before they found success.

10 EXTREMELY SUCCESSFUL FAILURES

THE X CHROMOSOME FACTOR

BOK FU FITNESS

Warm Up:
Straight leg kicks up mat
Bear Crawl down mat
Broad Jumps up mat
Inchworms down mat
10 forward snap kicks (each leg)
10 wheel kicks (each leg)
20 seconds on, 10 second rest – 8 times
Double Unders
V Ups

Workout:
On the minute every minute for 12 minutes
10 Horse Stance Squats with Medicine ball throw
5 Box Jumps (or step ups)
Max rep push ups

Notes:
Your score is the total number of push ups completed in the 12 minutes

Warm Down:
5 minutes belt stretching for hamstrings/groin