Stilettos and self defense

February 11, 2019

San Ramon top gun training class working on a rear kick drill after testing on Wednesday night!

Stilettos and self defense….looks like the bear and kick roll and run…

BOK FU FITNESS

Warm Up:

2 Times:

10 Inchworms

10 Horse Stance Squats

10 Straight Leg Kicks (each leg)

10 Rear Kick Planks (each leg)

10 Side Kick Planks (each leg)

1 minute of partner push ups

Workout

AMRAP 15 minutes

10 Broken Bow Jumps (advanced holding medicine ball with arms extended straight)

10 Horse Stance Squat Jumps (advanced holding medicine ball with arms overhead)

10 Push ups with hand release

10 V Ups

Warm Down:

All techniques in your belt in slow motion

5 minutes of belt stretching for hamstrings