Spring has sprung!!!

February 10, 2019

Alamo’s Youth top gun training class learning pouncing cub in preparation for the spring tournament!

SPRING EQUINOX: QUOTES TO MARK THE FIRST DAY OF SPRING

VERNAL EQUINOX 2012

Will you be balancing an egg, a broom, or how about perfect balance on your kicks?

BOK FU FITNESS


Warm Up:
Samson stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Tuck Jumps
Straight Leg Kicks up mat
10 Push Ups
Advanced/ Reverse Straight Leg Kicks down mat
10 V Ups

Workout:
Against a 12 minute running clock
100 Horse Stance squat with medicine ball throw (men 15lb, women 10lb)
Max rep Double Unders

Warm Down:
5 minutes foam roller for quads