Sparring Tournament Saturday!

February 11, 2019

Alamo’s jr dragon sparring class prepping for our sparring tournament on Saturday at 9:00 am at the alamo school. be there!

It’s time to start your training for our biggest tournament of the year! the 2012 us international kuoshu championships are coming up quickly. Will you join us this year at the trails for the us national team?

BOK FU FITNESS

Warm Up:

5 minutes of “work your weakness”

Workout:

3 Rounds for time

20 Broken Bow Jumps

30 Push Ups

40 Sit Ups with Cross Punches

50 Horse Stance Squats

100 Mountain Climbers

Warm Down:

ball torture for shoulders