Share Kindness

February 10, 2019

Here’s a short film to brighten your day. It’s about believing in your dreams, making the best of what you have and, of course, kindness.

Also, somethings to think about:

BOK FU FITNESS

Warm Up:

2 times:

10 Horse Stance Squats

Straight Leg Kicks up the mat

10 Push Ups

Broad Jumps down the mat

10 Scorpions

Drop stance/ hardbow/ crane stance up the mat

10 Back Ups

Advanced/Reverse Straight Leg Kicks down the mat

Workout:

5 Rounds for time

10 Heel hands for power on heavy bag or pad

20 Bok Fu Burpees

30 Sit Ups with Cross Punches

40 Wheel Kick Balance (alternate legs each round)

Warm Down:

5 minutes partner stretching for hamstrings/hips/shoulders