Seriously Lucky!

February 13, 2019

This is a really interesting story about a personal trainer that is getting fat on purpose! From Fit To Fat To Fit

BOK FU FITNESS

Warm Up:

10 Push Up Planks

10 Roll Back

10 Pull Ups

10 Ninja Pistols (each leg)

10 Pass through with staff

Tabata Hollow Rocks (20 seconds on 10 seconds rest – 8 times)

Workout:

AMRAP 12 Minutes

12 Hardbow Broken Bow Lunges

12 Double Unders (or sub with tuck jumps)

12 Chicken Lunges

Warm Down:

5 minutes belt stretching