Samurai Sword Workout Class Anyone?

February 16, 2019

This is a great reminder!

Maybe we should add a class like this to the school or maybe not!

BOK FU FITNESS

Warm Up:
10 Straight Leg Kicks
10 Horse Stance Squats
10 Roll Backs
10 Inchworms
20 Seconds, 10 seconds intervals – 4 times
Jog, sprint
Sit ups with cross punches, Sit up hold
Single jump rope, Double unders (substitute high knees, tuck jumps)

Workout:
AMRAP 15 Minutes
5 Clapping Push ups (advanced – handstand push ups)
10 Back Up to V Up
15 Horse Stance Squat with medicine ball throw

Warm Down:
5 minutes ball torture for shoulders/hips