RIP "Smokin" Joe Frazier

February 13, 2019

“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – that means your [preparation:]. That’s where your roadwork shows. If you cheated on that in the dark of the morning, well, you’re going to get found out now, under the bright lights.”

― Joe Frazier

Former heavyweight champ smokin’ joe frazier dies


BOK FU FITNESS

Warm Up:

2 times:

400 M run (or 50 mountain climbers)

10 inchworms

10 Broad Jumps

10 Tuck Jumps

10 Push Ups (slow and controlled)

Workout:

AMRAP 7 minutes

5 Pull ups

10 Push ups

15 Horse stance squats

1 minute Rest

AMRAP 7 minutes

5 Bok Fu Burpees

10 Navy Seal Ups

15 Chicken Lunges

Warm Down:

5 minutes partner stretching