Rehabilitation Through Kenpo

February 15, 2019

What counts? Another fantastic ted talk if this day in Bok Fu Do history, August 8th, 2009. Ms. Jennie Mitchell, Mr. Sean Gray, and Mr. Allen Parco earned their Bok Fu Do 1st degree black belts.

Happy 2 Year Anniversary! You have 20 minutes to spare. it’s well worth the time!

Grand-master Ted Sumner, a close friend and former classmate of grand-master Lee, has started a program called “Rehabilitation Through Kenpo”. This is a very inspirational video reminding us of the amazing benefits of martial arts. congratulations to grand-master Sumner on this incredible program!

BOK FU FITNESS

Warm Up:
2 Times:
10 Inchworms
10 Horse Stance Squats
10 Straight Leg Kicks (each leg)
10 Rear Kick Planks (each leg)
10 Side Kick Planks (each leg)
1 minute of partner push ups

Workout:
3 Rounds:
1 minute max rep Chicken Lunges
1 minute max rep Push Ups with Hand Release
1 minute max rep Sit Ups with Cross Punches
1 minute max rep Broken Bow Jumps
1 minute max rep Wheel Kick Balance
1 minute max rep Bok Fu Burpees
1 minute rest

Warm Down:
5 minutes belt stretching