East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Don’t forget that east west Lafayette grand opening party is this Saturday from 1-4 pm. Don’t miss the black belt demo at 2pm sharp! and the first 100 people get a free grand opening t-shirt. see you there!
Part of the pride? This a a pretty incredible video.
BOK FU FITNESS
20 Mountain Climbers
20 Bok Fu Burpees
20 Second Rear Kick Plank (each leg)
20 Second Side Kick Plank (each leg)
Wheel Kick Balance (each leg)
Back Up to V Up
Power Punches on Heavy Bag (each arm)
Jump Rope Jumps
5 minutes of ball torture for hips/quads