Our first San Ramon Jr. Brown Belt!

February 16, 2019

Master Buckley and the black belts with Mr. Armas and Ms. Jolie after belt board testing on Saturday. Ms. Jolie earned her green belt and Mr. Armas earned his Jr. Brown Belt (our first ever Jr. Brown Belt from the San Ramon school).

I’m sure you already know how important having breakfast each day is. But what you eat at breakfast is jut as important.

EAT A PROTEIN RICH BREAKFAST

BOK FU FITNESS

Warm Up:
5 forward snap kicks (each leg)
5 rear kicks (each leg)
5 wheel kicks (each leg)
Medicine Ball Game – 6 times
5 minutes Ninja Pistol practice

Workout:
3 Rounds for Max Reps
1 Minute Push Up Planks
1 Minute Horse Stance Squat Jumps
1 Minute V Ups
1 Minute Broken Bow Jumps
1 Minute Bok Fu Burpees
1 Minute Rest

Warm Down:
5 minutes Ball Torture