This video gives me goosebumps! I’m going through withdrawals and already miss the Olympics. What an incredible 2 weeks! what was your favorite moment?
Attention those going to Malaysia. Ms. Newman is sending out an email Tuesday, 8/14 with information on Malaysia registration. If you do not receive the email, by the end of the day Tuesday, please send her an email at email@example.com so she can add you to the list! we will need registration forms to the Alamo school by next Friday, 8/24.
10 Silverman Squats
10 Roll Backs
10 Ninja Pistols
20 Mountain Climbers
30 Seconds Rear Kick Plank (each leg)
30 Seconds Side Kick Plank (each leg)
10 Bok Fu Burpees
10 Power Punches on heavy bag
10 Handstand Push Ups (or sub with clapping push ups)
10 Box Jumps
10 Push Ups Planks
10 Chicken Lunges
5 minutes belt stretching