Nothing Is More Powerful Than An Idea

February 10, 2019

5 SO CALLED HEALTH FOODS YOU SHOULD AVOID

OUR KIDS ARE EATING THIS FOR LUNCH? YUCK!

WHY IT’S SO IMPORTANT TO KEEP MOVING

BOK FU FITNESS

Warm Up:
2 times:
10 Silverman Squats
10 Roll Backs
10 Ninja Pistols
20 Mountain Climbers
30 Seconds Rear Kick Plank (each leg)
30 Seconds Side Kick Plank (each leg)

Workout:
For time:
3 Rounds:
10 Bok Fu Burpees
10 Power Punches on heavy bag
3 Rounds:
10 Handstand Push Ups (or sub with clapping push ups)
10 Box Jumps
3 Rounds:
10 Push Ups Planks
10 Chicken Lunges

Warm Down:
5 minutes belt stretching