"My old enemy…stairs!"

February 17, 2019

Who’s ready? Watch for news this week on east west’s official screening of the new kung fu panda 2 movie coming out in a couple weeks.


BOK FU FITNESS

Warm Up:

2 or 3 times:

Inchworms up and down mat

Drop stance/ hardbow/ crane up and down mat

Straight Leg kicks up and down mat

10 Roll Backs

10 Push Ups

10 Pass through with staff

10 Rear Kick Plank (each leg)

10 Side Kick Plank (each leg)

Workout:

6 Rounds for time

60 Mountain Climbers

30 Double Unders (or 30 single jumps and 30 tuck jumps)

15 Bok Fu Burpees

1 minute rest

Notes: Each round is meant to be a sprint. Complete as fast as possible.

Warm Down:

5 minutes ball torture for shoulders/back