Mental Tenacity

February 11, 2019

Did you see the new front page pictures on our website, www.bokfudo.com? This is one of my favorites!

Each day has special meaning during the 15 day celebration of Chinese new year. Find out what today is all about. 15-day celebration

How to push past the pain, as the champions do!

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BOK FU FITNESS

Warm Up:

2 times:

1 Minute jogging in place

Straight Leg Kicks up and down mat

Inchworms up and down mat

Broad Jumps up and down mat

Hardbow/Broken Bow Lunges up and down mat

10 Scorpions

Workout:

10-9-8-7-6-5-4-3-2-1

Horse Stance Squat Jump

Back Up to V Up

Push Ups with hand release

Sit Ups with Cross Punches

Tuck Jumps

Warm Down:

5 minutes partner stretching