East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
I was a little skeptical when i heard about oprah’s life lessons classes online, but as i started watching some of the episodes, i realized that she has some great insight to share. This clip is about listening to life’s whispers…a fantastic concept!
Over the years, oprah says she’s learned that life whispers to you all the time. Are you listening? learn why oprah believes this lesson is one the of the greatest principles of life.
BOK FU FITNESS
10 Broad Jumps
10 Back Ups
20 seconds on 10 seconds off – 4 times
4 Rounds – 2:30 each (1 minute rest between rounds)
10 Bok Fu Burpees
Max Rep Broken Bow Jumps
Notes: Your score will be the total number of Broken Bow Jumps
5 minutes on the foam roller